Welcome

Hello.

We’re glad you’re here.

You chose this training for a reason — perhaps you are looking for something specific. Maybe someone else thought there might be something here you need. 

Regardless, you are here. Welcome!

As you begin this journey, we invite you to …

• Be open. Be present.
• Set aside expectations for this experience.
• Observe.
• Be curious.
• Show yourself kindness.

Recognize that your journey is unique and only you know how to truly care for yourself.

• Trust that you are in the right place.
• Trust that you will find what you need here.
• Notice what serves you and leave the rest.

This is your journey. You are in charge. You choose where to put your focus and attention and how much energy you have at any given  time. 

Changing how you do things will not change who you are. You are you.

You don’t have to be anyone you are not.

Ready? Let’s begin.