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Self-Care Self-Assessment

Use this tool to rate how you practice self-care activities and explore how you can incorporate more wellness into your life.

This tool includes self-care assessments for these areas:

  • Physical
  • Psychological 
  • Emotional 
  • Spiritual
  • Workplace or professional

The guide also provides practical tips on mindfulness and relaxation.  

Download the Self-Assessment Tool.

Source: HHRC Training