Self-Care Essentials for Health and Well-Being Getting Started Assignment #1

Lesson 1, Topic 4

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Assignment #1

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Self-Care Self-Assessment

Use this tool to rate how you practice self-care activities and explore how you can incorporate more wellness into your life.

This tool includes self-care assessments for these areas:

Physical
Psychological
Emotional
Spiritual
Workplace or professional

The guide also provides practical tips on mindfulness and relaxation.

Download the Self-Assessment Tool.

Source: HHRC Training

Self-Care Self-Assessment Tool