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Self-Care Essentials for Health and Well-Being

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Key Messages:

  • Self-care is not selfish.
  • Self-care does not have to cost a lot of money.
  • Self-care is important for everyone.
Lesson 1 of 8
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Getting Started

Self-care plays a key role in overall health and well-being. In this lesson you will learn what self-care is, consider myths and perceptions of self-care and explore some ways to promote health and wellness.

Lesson objectives

  • Describe key areas of self-care
  • Consider myths and perceptions about self-care
  • Complete a self-care self-assessment